I found that even when I go and I don't have hard training or I do have hard training to me it's all the same at the end. Penn actually said on this podcast. It's called mine pump. He was on this podcast He's uh, he's like I had a I trained for my mental health and I was like, oh, that's so true Because really that's essentially what you said. You just as those extra elements of like I don't know something that like fulfills you or whatever. Yeah, no my they made that They made that video at origin of my daughter talking about it And she was just like once she realized how good it made her feel