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How to Overcome Insomnia: Insights from Kathryn Pinkham of the Insomnia Clinic

The Happy Pear Podcast

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How to Improve Your Sleep Quality

Don't focus and sleep too much because you focus on it. Stress seems to be a huge factor that influences the quality of our sleep. Make time during the day just to try and calm your system, but take the pressure off. A lot of stuff in the media about sleep is selling sort of gimmicky things.

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