Do Rewards Really Work for ADHD?
Taking Control: The ADHD Podcast
00:00
I'm Going to Start Cooking Dinner and I Would Like You to Join Me
Gretchen Rubin writes about the concept of rewards or treats and better than before. The best rewards are those that are built into the habit or task. It's best to avoid rewards that can defeat or sabotage a goal, like overindulging and food or shopping.
Play episode from 17:37
Transcript
