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Ep. #1065: The 5 Best Health Metrics to Track For a Healthier Life

Muscle for Life with Mike Matthews

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How to Measure Your Resting Heart Rate

A lower resting heart rate can mean a higher degree of physical fitness. A high resting heart rate could indicate an increased risk of cardiovascular disease. Fewer beats every day month here means more longevity. If you like what I'm doing here on the podcast and elsewhere, please do consider supporting my sports nutrition company Legion.

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