Episode 40 Dan DeFigio
Food Junkies Podcast
00:00
Are You Using Food as Your Drug?
In the addiction world, we would say that you are using food as your drug to cope with whatever emotion that you're experiencing. And I think where people end up really struggling and getting in trouble is when they try to deny the need. So trying to deny the emotional needs is a very temporary solution. It's white knuckling and it doesn't last. To face their feelings and soothe without food. Find a different way, yes, to soothe and get what you need. That's the ultimate goal through all of our personal work and spiritual development - to be okay with feeling bad.
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