The sixth sign of burnout is when our self-care starts to disappear. Dr Chassier shares his own experience with a patient who spent all of his time alone and never saw any friends. We don't have to see our friends in person, but we can see what they're eating from their Instagram page. Our food choices become progressively worse as we get more stressed out. And the most important thing you can ever do for yourself or someone close to you is spend some time with your friends.

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