The Effects of Emotions on Focus

I was wondering if my difficulty of focusing on something to be related to not expressing my feelings or as they build up a lot. It's really easy to like play back and watch the read some memes and forget about troubles but when you got to focus on something with your mind to be there in the present, like those problems can come up back to you. I think I completely agree with what you're saying, which is emotions can absolutely interfere with focus. That's also one of the reasons why we see in that sub, this new potential subtype of ADHD, an impairment of focus that is coupled with emotional life. And that's coupled with emotional dysregulation.