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Do Climbers Really Need to Lift Weights? | Part 2

Lattice Training Podcast

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Strength, Training, and Climbing Performance

This chapter emphasizes the nuanced relationship between strength development and climbing ability, addressing the importance of training accessory muscles over maximal lifts. The discussion highlights tailored approaches to training, focusing on individual athlete needs, including the menstrual cycle's impact on female climbers. Practical strategies for managing muscle gain and performance in diverse demographics, such as older adults and women, are also explored.

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