Bitesize: Achieve More & Be Happy
Food For Thought
00:00
The First Step to Happiness Is Allowing in Unhappiness
The first step to happiness is allowing in unhappiness. When we cry we are releasing oxytocin that's the love hormone so it makes us feel all good inside We also release opiates these are calming drugs naturally occurring through shedding tears. It's no coincidence that we feel so much better after a good cry maybe that we have the phrase 'a good cry'
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