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229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Well with Arielle Lorre
The Importance of Mindfulness
Everything comes down to mindfulness what is mindfulness it's really focused awareness. Once you start feeling really bad ask yourself what can I do now instead there's no wrong time there's no there's no too late for mindfulness yeahI guess I'm a dbt thing and this is a this is a dbtthing," she said. "It's interesting the way it's talked about now and like pop culture"
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