6min chapter

Women & ADHD cover image

Lisa Dee: Yes, you can be happy and healthy with ADHD

Women & ADHD

CHAPTER

Navigating ADHD: Finding Joy in Daily Routines and Fitness

This chapter explores personal routines for managing ADHD, focusing on the flexibility of activities such as walking and audiobooks. It also introduces a new course for women with ADHD and discusses engaging workout strategies during menopause, emphasizing enjoyment in exercise over traditional methods.

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