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Unlocking Metabolism and Gut Health with Sam Miller

The Strong New York Podcast

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Navigating Metabolic Health and Fitness

This chapter explores the complexities of metabolic health, focusing on the varied opinions regarding medications like statins and the significance of comprehensive health assessments beyond just LDL levels. The speakers discuss the impact of testosterone in fitness, the consequences of dietary choices among bodybuilders, and the ongoing debate surrounding sugar consumption. They emphasize the need for a nuanced approach to health coaching, advocating for individualized strategies over sensationalized fitness trends.

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