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1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More
Mind Pump: Raw Fitness Truth
Lift for Carbs
Doug: How do you know if you've reached your natural potential for hypertrophy? Doug: There are calculators and it's based off of like top natural lifters, but there's still estimates. It's like the argument of the body fat test and all these things. So they're talking about muscle size. But when I get above 205 at this body fabric, it just doesn't feel good. That dude doesn't look natural to me at all. An even more generic answer is that you probably haven't reached it yet.
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