How to Be Self Critical When You're Going Through Life's Challenges

Sometimes we still think about something, not because we actually care that much about the thing or the person. And this is how a lot of people fall into the trap of going, oh my gosh, like, it's been six months and i have fought about this person every day. But whether you are being self critical and pessimistic or pretending everything is my ponies and rainbows, both are by passing. The more that we tell the truth, its not that we won't still grieve, for instance, for somebody who is gone but it won't become this samation of us. It won't become that our life is coming to an end because of what happened.