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Ep. #1056: 7 Weight Loss Supplements That Actually Work

Muscle for Life with Mike Matthews

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How to Lose Fat Quickly and Healthily

You are going to eat plenty of protein that's going to keep you full. You are going to do at least three hours of strength training per week. And in addition to that, let's say one to three hours of moderate intensity cardiovascular exercise per week. If you do those things, you can lose fat rapidly, healthily and without having to deal with many of the negative side effects associated with dieting incorrectly.

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