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18. Ask Me Anything #1: Game Changers, electrolytes, hemochromatosis, the microbiome and more!
Paul Saladino MD podcast
How Much Salt Do We Need?
There is plenty of potassium in your food. For most people, you want to just try and balance that with sodium. A leader of blood has about three grams of sodiumthir three thousand milligrams of sodium. Our ancestors might have had a little more blood than us. But they probably would have been the only source of sodium.
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