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18. Ask Me Anything #1: Game Changers, electrolytes, hemochromatosis, the microbiome and more!

Paul Saladino MD podcast

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How Much Salt Do We Need?

There is plenty of potassium in your food. For most people, you want to just try and balance that with sodium. A leader of blood has about three grams of sodiumthir three thousand milligrams of sodium. Our ancestors might have had a little more blood than us. But they probably would have been the only source of sodium.

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