Everything Life Coaching: The Positive Psychology and Science Behind Coaching cover image

Empathy Mapping Technique for Coaching

Everything Life Coaching: The Positive Psychology and Science Behind Coaching

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Empathy as a Coach Reduces Pain, Stress, Anxiety, and Blood Pressure

Studies show that if someone is empathetic, they'll be able to put the needs of others above their own. Engaging an empathy as a coach reduces pain, stress, anxiety, depression, and blood pressure. It also gives us a boost in energy.

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