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240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé

The Genius Life

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The Most Powerful Hacks for Stabilizing Blood Sugar

Wader shares some of the most powerful known hacks for managing, stabilizing blood sugar. Savory breakfast instead of sweet breakfast is going to keep you full for longer. Eats your food in the right order during a meal, so veges first, proteins and fat second, and starches and sugars last. You can reduce the bluco spike by up to 75% without changing what youare eat ing.

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