How to Bring Deep Joy and Emotional Safety to Sex with Tantra Expert Grant Shepherd [EP122]
Deeper Dating Podcast
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Tantra Meditation - A Darna, a Centring Technique on the Country Tredition
Darna is a centring technique on the country tredition. It uses our subtle senses to focus our mind on something uplifting. So it's a very powerful way to go back over and over again to the deep core of ourself. And what i love about it is it cultivates friendliness, because tantra teaches that we can't actually do the practice unless we have genuine friendliness towards ourself and towards the person wore practising with.
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