Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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Can We Lose Fat While Gaining Muscle?
Can we lose fat while gaining muscle? I feel like this is more of like a body builder and like casual athlete type question. So, um, well, there are a number of vein cyclists out there who want to get fit. Can this actually happen for like once to a year or is it more effective to periodize like muscle gain and weight loss fat loss? Yeah. It definitely is something that comes up more, i think, with bodybuilding and physique athletes.
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