#21: How Much Coffee Is Too Much Coffee?
Arnold's Pump Club
00:00
Introduction
If you have more than a few servings of coffee, research suggests that it does not cause heart problems. The researchers found that while coffee can cause fluctuations in your heart rate, it's not the dangerous type. There are two types of heart palpitations. One is associated with health issues and the other is benign. If too much coffee makes you feel bad and jittery or causes an upset stomach or headaches, there's no need to force the issue. Drink the amount that makes you feel best.
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