Treating Misophonia With Tinidus Retraining Therapy

One of the most common misophonia triggers is the sound of chewing. People with tinidus hear these sounds when there are no actual christmas carols or insects. Some people with tinidus aren't particularly bothered by it, but others have an intense emotional response. One treatment called tinidus retraining therapy was developed by pavel yostroboff and colleague jonathan hazel. It is a combination of psycho therapy, including stress management and relaxation exercises, and sound therapy like using white noise to mask the Tinidous sound....