5min chapter

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#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Modern Wisdom

CHAPTER

The Hidden Dangers of Restrictive Diets in Female Athletes

This chapter focuses on the necessity of blood testing for athletes, especially female high school athletes who often face health challenges like anemia. It critiques the influence of restrictive diets promoted by social media figures and advocates for a balanced approach to nutrition to prevent serious complications.

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