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235: Practical Wisdom for Mindful Living, with John Chandler

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Cultivating Wisdom Through Reflection

This chapter emphasizes the vital role of intentional reflection in transforming information into genuine wisdom amidst today's fast-paced life. It explores the benefits of mindfulness practices like journaling and meaningful conversations in fostering deeper understanding and emotional intelligence. The conversation also highlights the importance of building intimate friendships for personal growth and the courage needed to engage in vulnerable, open discussions.

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