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23min chapter
Coleman Ruiz: Overcoming Physical & Emotional Challenges
Huberman Lab
Perseverance Through Challenges
The chapter explores the common factors among Navy SEAL candidates who successfully complete the grueling Buds training, including being varsity athletes, having divorced parents, or facing school suspensions. It delves into the importance of enduring challenges and finding a sense of belonging and camaraderie to overcome tough times, emphasizing the significance of support and teamwork. The speaker shares personal experiences of overcoming fear and embracing a mindset that goes beyond conventional rules, reflecting on the intense training and real combat situations faced in the military.
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Discover
highlights
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