THE ED MYLETT SHOW cover image

Why “Less Stress” Might Be Killing Your Potential with Dr. Sharon Bergquist 

THE ED MYLETT SHOW

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The Power of Controlled Stress

This chapter explores the physiological advantages of brief, intense stressors like interval training and fasting, highlighting how they promote energy production and cellular health. It delves into the biochemical processes that facilitate adaptation to stress and discusses the importance of recovery for optimal well-being. By reintroducing varied forms of stress, such as heat and cold exposure, as well as different fasting methods, the chapter emphasizes their role in enhancing resilience and preventing disease.

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