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Body First Healing: Releasing Stress and Trauma with Britt Piper

Hacking Your ADHD

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Understanding Functional Freeze: Navigating Emotional Disconnection

This chapter explores the phenomenon of 'functional freeze', a psychological state where individuals experience a combination of shutdown and flight responses in a fast-paced environment. It highlights how operating on autopilot can lead to emotional disengagement, burnout, and fatigue.

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