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ADHD - Is Your Motivation and Focus Interest Based?
A lot of times people with ADHD struggle with motivation because our motivation and focus is interest based. We suck at working memory, it's really hard to remember even what our priorities are. If you can feel overwhelmed or bored, notice it, process it, soothe it and shift it into a more useful emotion,. You will be able to overcome motivation struggles. Lastly, we need to do a deep dive into our values and make sure we are aligned with what we should be doing.