12min chapter

Finding Mastery with Dr. Michael Gervais cover image

Reclaim Your Health: A Common-Sense Approach to Food and Wellness | Darin Olien

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Impact of Nutrition and Lifestyle Choices on Health

This chapter explores the effects of ultra-processed foods and conventional agriculture on health, emphasizing the importance of regenerative agriculture for improving soil health and food production. The speakers reflect on childhood diets, advocate for organic produce, and question society's shift towards chemically-laden food choices. They also discuss discrepancies in food regulations among countries, the dangers of processed foods, and the influence of big brands on our food perceptions and wellness.

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