5min chapter

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Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters

The Stronger By Science Podcast

CHAPTER

How Much Rest Do I Need?

If you need more than two minutes to recover from dumbbell lateral raises, we got a problem going on. If time becomes a concern, feel free to do super sets that make sense. For example, if you're doing bench and deadlift in the same workout, I'd recommend starting your workout with deadlifts and tricep extensions and then moving on to bench and hamstring curls. That could potentially be problematic if it's like your heaviest bench session of the week.

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