12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
12 Minute Meditation
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Introduction
12 Minute Meditation is a weekly podcast from mindful and mindful.org that offers you mindfulness meditations backed by neuroscience. This week, Gina Rollo White offers a practice to help nurture a felt sense of gratitude. She earned a master's degree in mindfulness studies at Lesley University. The December issue of mindful features a whole guide to gratitude.
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