3min chapter

Tantra Made Easy cover image

How can we Reconcile our Spirituality and our Humanity? ~ John Amodeo

Tantra Made Easy

CHAPTER

The Four Foundations of Mindfulness and Buddhism - Mindfulness of Feelings

The mindful, the object of your mindful meditation is your own inner process. So you're directly bringing those two things together. It's a perfect blend of spirituality and connecting spirituality with our humanity. Feelings come and go as the Buddhists wisely teach. They're more likely to pass if we simply make space for them.

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