4min chapter

ManTalks Podcast cover image

John Wineland - Integration, Your Masculine Core, And How To Embody It All

ManTalks Podcast

CHAPTER

How Do We as Men Learn to Be With Intensity?

Sally Kohn: I see a lot of men that are carrying intense experiences within them. How do we as men start to learn to be with that intensity? She says the more intense the experience, the more electricity is pulsing through your vessel. Kohn: To ground, relax, deepen the breath, slow the voice all create a container or a structure for the intense emotion.

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