Tongkat Ali & Fadogia Agrestis | The Gillett Health Podcast #14
The Gillett Health Podcast
00:00
Is Intermittent Fasting a Great Diet for Weight Loss?
There was a recent study that looked at intermittent fasted or time restricted eating for weight loss. It studied the group over a period of about, I believe it was 12 weeks. So over 12 weeks, you have slightly faster weight loss. But the problem with this, of course, is that they don't study past that. If you're trying to accelerate weight loss extremely fast, then intermittent fasting can still be used.
Transcript
Play full episode
