Ego and Flow in Brazilian Jiu-Jitsu

This chapter explores the detrimental impact of ego on performance in Brazilian Jiu-Jitsu, advocating for a present and adaptable mindset during training. It emphasizes the importance of relaxation, minimal resistance, and awareness, drawing connections to Zen Buddhism to foster a deeper connection with the art. The discussion also highlights the value of playfulness, consideration for training partners, and the significance of controlling intensity to enhance skill and create a positive training environment.