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6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young

Dhru Purohit Show

CHAPTER

Debunking Cold Exposure Myths

This chapter focuses on common misconceptions about cold exposure therapy, emphasizing that shorter exposure times are more beneficial than prolonged sessions. The discussion highlights the importance of temperature variation and debunks myths about shivering while stressing that both men and women can benefit from cold therapy. Additionally, the chapter touches on the metabolic effects of cold exposure and the need for mindful dietary practices post-therapy.

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