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The Energy Formula: 6 Key Principles For A Passionate And Vibrant Life - Shawn Wells
The Mindvalley Podcast
The Energy Formula for Paleo Dieting
Omega six oils are in our food supply and how inflammatory they are. Oils alone are more aging than two of cigarette to day what that is a masing yes. We're eating all these a these highly processed vegetable oils. And then when you add things that are high glycemic, like the sugars, the malto dextran, the starches, it's a double wammy for inflammation. The omega nines should be leaned toward saturated fats like cocoanut oil, empsyteas, things like that. On the other side, you want omega, threes, things like fish oil, flax oil, et cetera.
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