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Mud, sweat, and tears, by Shani Tran

Meditative Story

00:00

Fear and Expansion Are So Closely Related

"I remember that fear and excitement are so closely related. The difference is how you breathe," she says. "For the three and a half hours we've been running this race, I've gotten to experience what I've been wanting my entire life." 'When I reached the bottom, all the events of the day come crashing down on me,' he adds.

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