How to Cultivate Desires

When we take a step forward, if our mind punishes us for progress, what do you think we're going to end up doing? Our brain learns, our nucleus accumbens learns. Video games are so good at reinforcing stuff in the nucleus that's literally why we get addicted. What we need is to start cultivating the right kinds of desires. And this is how an alcoholic who's sobriety doesn't even want to touch alcohol anymore.