
WOOP! (Wish, Outcome, Obstacle, Plan)
The Power of Journaling
The Visual Cue for Meditation
When i was thinking about the strategy, i saw this beautiful new umbrella that i bought. And when my meditative state it, once again, i'm not even a visual person. I'm much more of an auditory person. So when i looked at the weather and i checked the weather ap and i became discouraged, i saw myself looking at that umbrella in the umbrella stand. And then this idea, you flush it out a little bit to the plan. But can you see how this kind of an what this feels like?
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