NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
What's The Juice
The Healing Power of Plant Allies
As a kid I had all of these random little kind of quirks and neuroses that as I got older started to manifest more as anxiety. Later on in high school it manifested as disordered eating at other points it manifested as being so hard on myself academically that I felt like paralyzed and had to switch schools. So lots of different tumultuous and turbulent things that I was experiencing in high school that were related to my OCD kind of culminated when I was 18 and at college I basically had like a nervous breakdown which I think a lot of people have experienced there's no shame attached to something like that but I don't feel shame anymore when talking about it. Yeah that whole experience was kind
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