The Business Method: Interviewing Billionaires, Billion Dollar Founders & the World’s Most Successful People 🎧🔥 cover image

Ep.533 ~ Everything You Need to Know to Optimize Sleep ~ Dr. Michael Breus

The Business Method: Interviewing Billionaires, Billion Dollar Founders & the World’s Most Successful People 🎧🔥

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Understanding Sleep and Chronotypes

This chapter explores the challenges of sleep influenced by light exposure and individual chronotypes, such as early birds and night owls. It emphasizes the significance of aligning work schedules with natural sleep patterns to enhance well-being and introduces a new chronotype category, the insomniac.

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