Don't Get Yourself Stuck

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There's nothing inherently wrong with doing some simple activity on your phone or the computer either. My road activity that I turn to is this anagram game. And it just gives my mind a kind of break, but I'm very lightly engaged. The problem is when we get stuck, when we go into a rabbit hole with these games. You have to be very strategic and you have to make sure to limit your time when you do it.

Psychologist Gloria Mark shares her groundbreaking research on attention span and introduces the concept of "kinetic attention" as a new framework for understanding how our brains function in the digital age. In this podcast episode, she offers practical tips for restoring balance and improving our mental resources to find success and wellness in our daily lives. Tune in to take control of your attention and boost productivity, happiness, and overall well-being.

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