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Are You Happy Enough? with Robert Biswas-Diener

Making Positive Psychology Work

CHAPTER

How Do We Adapt Back Down From Great Things?

Happiness research shows that for most of us it's pretty steady. We adapt back down from really great things, maybe your kid gets married or you get a promotion. It is essentially the process of resilience. Happiness policy does not necessarily mean that you are going to be happier,. But is the population as a whole happy enough? Byint ing targeted happiness policies, wouldn't it be great if we could make that 75 % happy?

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