2min chapter

Deep Dive with Ali Abdaal  cover image

Lessons in Happiness, Side Hustles, Self-Care, Productivity, Luck and Business - Season 3 Round Up

Deep Dive with Ali Abdaal

CHAPTER

Are You Happy With How Life Is Going?

If you want to see the truth of your life, it's only fair to instruct your brain to look for 99%. 99.9% as I say of good things. And once you start to take charge, that machine can be instructed to look for what's right. My mum occasionally asks me if I'm happy. But then happiness was I was always unsure. Is happiness more like a kind of hour by hour, minute by minute fluctuation? Or when we say happiness, are we referring more to this sort of climate rather than whether this idea of long-termish contentment is in there?"

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