Remote work might feel like freedom, but your biology disagrees. In this video, I break down how your work-from-home setup is hijacking your hormones: crushing testosterone, spiking cortisol, and wrecking insulin sensitivity. I’ll show you exactly how posture, light, movement, and meal timing secretly control fat gain, energy crashes, and libido drops... and how to take back control without quitting your job or starving yourself. This is about biohacking your environment to work for you—not against you.
Chapters:
0:00 – Introduction
1:04 – How Working From Home Disrupts Your Biology
1:58 – The Silent Hormonal Downshift of Remote Workers
3:29 – How Posture Sends Stress Signals to Your Brain
4:49 – Fix This: 3 Postural Resets to Normalize Hormones
5:50 – The Hormone Remote Work Destroys Most: Insulin
6:59 – How To Restore Insulin Sensitivity
9:45 – Why Light Is More Powerful Than Food
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