2min chapter

Sex Love Psychedelics cover image

143: Creating Security in Non-monogamous Relationships + Being Friends with Your Partner’s Lover with Irene Morning

Sex Love Psychedelics

CHAPTER

How to Stop Shaming Yourself for Your Needs

For me, the biggest thing in moving through trauma is figuring out how to stop shaming ourselves. I also come from a background of some significant trauma and my patterning was to appease to to fawn. So for anybody who's new to this dialect, fawning is a form of freezing where you're playing nice.

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