Why 70% of First Responders Are Dying Young (and How to Stop It) - Ted Stern
The Joel Evan Show
00:00
Building a Foundation for Lifelong Fitness
This chapter emphasizes the significance of long-term health and fitness through a combination of structure, support, and sustainability. It examines the challenges faced by first responders in prioritizing their wellness while highlighting the transformative power of personal motivation and community accountability. The discussion encourages listeners to rethink their spending habits and consider investing in their health for lasting benefits.
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