2min chapter

The Extramilest Podcast cover image

#61: Trail Running Wisdom, With Trail Runner Nation Scott & Don

The Extramilest Podcast

CHAPTER

The Motivation Comes and Goes

"The motivation comes and goes. It really goes in waves, but it's sometimes like the habits or the systems that you can set up that you can do day in, day out without even having to think about it too," he said. "It almost became a non-negotiable ... I've noticed that that strengthens my calves, my Achilles."

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