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#14: Sam Harris, PhD - Spirituality, Neuroscience, Meditation, and More

The Tim Ferriss Show

00:00

Meditation

Meditation doesn't presuppose any belief about anything. You don't have to become a buddhist to do this, he says. It's just the state of not being distracted and being aware. The mindfulness is that quality of mind which allows you to pay attention to sights and sounds and sensations without being lost in thought.

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